What food makes you dumb?

What foods are not good for your brain?

The 7 Worst Foods for Your Brain

  1. Sugary Drinks. Share on Pinterest. …
  2. Refined Carbs. Refined carbohydrates include sugars and highly processed grains, such as white flour. …
  3. Foods High in Trans Fats. …
  4. Highly Processed Foods. …
  5. Aspartame. …
  6. Alcohol. …
  7. Fish High in Mercury.

Does eating unhealthy food make you dumb?

Not only might junk food make you a dim-wit, but if you eat enough of it to become obese it could permanently affect your brain. In a study of elderly obese and lean humans, the obese ones showed greater shrinkage in frontal, temporal and subcortical areas, compared with their leaner counterparts.

Does fast food make you dumber?

Does a junk food diet lower a child’s IQ? According to a new study by researchers at the University of Bristol, a diet high in fats, sugars, and processed foods in early childhood may lower IQ, while a diet packed full of vitamins and nutrients may do the opposite.

What foods make you clever?

Eat Smart to Be Smart: 8 Foods to Boost Your Brain Power

  • FATTY FISH: SARDINES, TUNA, SALMON, MACKEREL, HERRING, COD, CARP, REDFISH, RED SNAPPER. …
  • AVOCADOS. …
  • EGGS. …
  • DARK CHOCOLATE: 70% OR HIGHER. …
  • BERRIES: …
  • SPINACH, COLLARD, MUSTARD GREENS & KALE. …
  • TURMERIC:
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What food kills brain cells?

Nuts (especially walnuts), curcumin and pomegranates

These plaques kill neurons while creating inflammation, which kills even more neurons.

What are the 3 foods to never eat?

20 Foods That Are Bad for Your Health

  1. Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. …
  2. Most pizzas. …
  3. White bread. …
  4. Most fruit juices. …
  5. Sweetened breakfast cereals. …
  6. Fried, grilled, or broiled food. …
  7. Pastries, cookies, and cakes. …
  8. French fries and potato chips.

Can food make you dumber?

But according to a fascinating article from Alan Yu for NPR, a growing stack of scientific studies is underlining the fact that your bad diet won’t just make you fat and sick, it will also probably make you dumber and more forgetful too.

Do bananas make you smarter?

Studies show eating bananas help students learn more efficiently and improve exam scores. They also contain vitamin B6, which promotes the production of serotonin, norepinephrine and dopamine to support concentration.

Does Mcdonalds make you dumber?

Nobody expects burgers, fries, and cupcakes to be particularly healthy for you, but a recent study suggests chowing down on fatty and sugar-filled foods can actually lead to impaired brain function. It’s basically the plot of Idiocracy, only with less Terry Crews.

Does salt make you dumber?

A new study shows that within months of being fed a high-salt diet, mice began to lose their minds. The study adds to a growing body of evidence that excessive salt can affect brain function.

Does eating meat make you dumber?

The researcher found out that people who prefer meat rather than vegetable only increase their IQ 15% when they became adult and the other who likes vegetable more have increase unto 38% of their IQ.

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How can I eat smarter?

Eating smart isn’t difficult, but knowing a few basic guidelines can help you choose your foods wisely.

  1. Go for whole grains. Have a bowl of oatmeal or ready-to-eat whole grain cereal for breakfast. …
  2. Vary your vegetables. …
  3. Focus on fruits. …
  4. Pour in the low-fat dairy. …
  5. Go lean on protein.

How can I get smarter?

Here’s how to get smarter:

  1. Do Different Things That Make You Smarter. The point of this list involves diversifying your day. …
  2. Manage Your Time Wisely. …
  3. Read a Little Every Day. …
  4. Review Learned Information. …
  5. Study a Second Language. …
  6. Play Brain Games. …
  7. Get Regular Exercise. …
  8. Learn to Play a Musical Instrument.

What will make you smarter?

Read on to learn what science has to say about the different ways you may be able to boost both your crystallized and fluid intelligence.

  • Exercise regularly. …
  • Get enough sleep. …
  • Meditate. …
  • Drink coffee. …
  • Drink green tea. …
  • Eat nutrient-rich foods. …
  • Play an instrument. …
  • Read.