A staple in American homes, frozen French fries can be healthy if you choose the right kind. Choose fries made with no trans-fat, such as the Alexia Sweet Potato Fries. These particular sweet potato fries are lower in both saturated fat and sodium. The Alexia Oven Fries contain just 140 calories per 3-oz.
Can frozen fries be healthy?
Frozen fries are still fried! Even worse, many brands use trans fats and palm oil which aren’t ideal for heart health. While fries do need a sprinkle of salt, many bagged brands have at least 15% of the daily recommendation of sodium per serving.
What are the healthiest fries to eat?
Sonic Drive-In’s regular fries, which are lowest in calories, fat grams, percentage of calories from fat, and total amount of “bad fats.” (As well as second lowest in sodium.) The runner up is McDonald’s small fries, which ranked second lowest in calories, fat grams, and “bad fats.”
What brand of frozen French fries are the best?
Ore-Ida’s Crispers are by far the best crispy frozen fry out there.
What frozen fries have the least calories?
Smart Classics™ Smart Classics are chef-inspired frozen French fries. They’re roasted, 98% fat free, have 0 grams of trans fat and 100 calories per serving. Using only the finest Yukon select potatoes grown right here in the USA, Smart Classics give you a restaurant fry experience without the guilt.
Are Cavendish fries healthy?
And the nutrition information on Cavendish French fries wasn’t bad at all – 2.5 g fat and 170 mg sodium which is close to what it would be if you made them at home. … However, Cavendish French fries are a great option if you are looking for convenience.
Are McCain fries healthy?
In comparison with other frozen fries, they actually aren’t that unhealthy for you with only one gram of saturated fat.
What can you eat instead of french fries?
5 Healthy Alternatives To Eat Instead Of French Fries
- Apple Chips. Think of them as the naturally sweet version of French fries. …
- Pita Chips. If you don’t want to go through the hassle of making your own dish, grab a bag of multigrain pita chips instead. …
- Zucchini Fries. …
- Kale Chips. …
- Baked Potato Fries.
Are fries healthier without salt?
Once you’ve got the freshly made french fries, ask them to provide the salt and sprinkle it yourself. You can also go the healthy way by putting no salt at all. … Low sodium diets help lowering blood pressure and also reduce hypertension. It also reduces the risk of kidney diseases, and other intestinal disorders.
Are frozen potatoes bad for you?
They don’t go bad, but their texture and taste are poor after they’ve been thawed and then cooked. Blanch them first to inactivate enzymes that cause them to degrade to see if the resulting potatoes are acceptable to you. The fresher the potatoes, the better they freeze.
Is there such thing as healthy French fries?
The higher risk of death was noted among those who ate French fries more than twice a week. Eating them once a week or less would likely have a negligible effect on your health. … Homemade “baked fries” using minimal olive or canola oil aren’t French fries, but they’re close… and much healthier.
Are frozen french fries considered processed foods?
first it was very hard to come up with just these 5 foods. … Foods that are beige have been processed. Think about it, french fries, nuggets, white breads, onion rings, burgers, potato chips, donuts, muffins. They all use white flour, white sugar and are processed.
Which type of fries are the best?
The 10 Best Types of French Fries, Ranked by Deliciousness
- Garlic Fries. Put garlic on anything and you already know we’re sold.
- Curly Fries. There’s something so satisfying about curly fries. …
- Shoestring Fries. …
- Belgian Fries. …
- Standard Fries. …
- Steak Fries. …
- Crinkle Cut Fries. …
- Sweet Potato Fries. …
What is healthier sweet potato fries or French fries?
Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ).
Are baked french fries better than fried?
During frying, French fries soak up excess oil, making them greasy. The baking method used in this recipe allows you to control the amount of oil and use far, far less. Less Fat and Calories. Because of the decreased amount of oil, baked French fries calories and fat are lower than their fried counterparts.
Are frozen sweet potato fries healthy?
So, if you order the sweet potato fries, you get 20 fewer calories and 10 grams fewer carbs, but 3 grams more fat and 150 milligrams more sodium. … Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option.